Even in Texas, where winters are mild and snow is rare, your heat pump may still occasionally go into what’s called a defrost cycle. This is totally normal, and it means your home system is working as intended. But every now and then, the defrost cycle can go awry. Let’s dive into what this cycle is, what you can expect, and when you might need to call in the professionals.
What Is a Defrost Cycle?
A heat pump works by moving heat from one place to another. Even on a brisk winter morning, there’s heat energy in the air that it can absorb.
When heating, refrigerant runs through the coil and absorbs heat from outside air, gets compressed to make it even hotter, then releases that heat into your home. On chilly or humid days, particularly when temperatures drop below 40 degrees Fahrenheit, the coil can get too cold through this process, allowing frost or ice to collect on it. That frost blocks the heat pump from doing its job efficiently. A system forced to run when frost is blocking it will struggle to heat your home well and may rely more on auxiliary heat, which is more expensive and less energy efficient.
To fix that, the system automatically switches into defrost mode. In this mode, the heat pump temporarily works in reverse, as it would when cooling, so warm refrigerant flows over the coil and melts the frost. Once the coil is sufficiently warmed up (around 57 degrees Fahrenheit), the system returns to normal operating mode.
What to Expect During a Defrost Cycle
Even if it’s not freezing outside, the coil surface may still be cool enough to form frost. Here’s what you can expect:
- When your heat pump is actively defrosting, the outdoor unit’s fan may turn off temporarily so the coil can warm up faster. From inside, you may notice your system pauses for a short time. That’s normal.
- The cycle might last 5 to 30 minutes, depending on how much frost formed and how cold or humid the outdoor air is. You may also see a little steam rising from the outdoor unit as the frost melts.
- You might hear a whooshing sound as the system reverses the flow of refrigerant.
- You may see steam or vapor rising from the outdoor unit as the ice melts from the cools. This happens as frozen buildup melts off the now-hot coil into the cold air around it.
When to Call for Service
Most of the time, defrost cycles are normal and harmless. But you should reach out to an HVAC technician if you notice any of these signs:
- The defrost cycle takes more than 30 minutes, or it ends while there’s still frost on the outdoor coil. That could mean the defrost control is faulty or the system is inefficient.
- There’s weak or no warm airflow indoors when the system is in heating mode. If your home isn’t warming up properly, something’s off.
- The defrost cycle is happening too frequently, or at odd times like when it’s sunny and warm outside. This may signal a refrigerant leak, a bad sensor, a dirty coil, or fan trouble.
Tips for Homeowners
A few tips to keep your unit in good condition and quickly spot any issues include:
- Schedule annual maintenance: A technician should clean your outdoor coil, check refrigerant levels, test the defrost controls, and make sure the fan runs properly. This can help prevent most defrost problems before they start.
- Keep the area around the outdoor unit clear: Leaves, grass, snow, or ice buildup around the outdoor unit restrict airflow and may help frost form more easily.
- Know what’s normal: If you’re in Texas and your system defrosts on a chilly morning, that’s okay. But if your system is constantly cycling on and off throughout the day with little warm air, that’s a red flag.
In Closing
Defrost cycles are an important self-protecting feature of a heat pump. They ensure your system keeps working well, even when it’s cool enough outside for frost to form. But like anything mechanical, they can malfunction.
If something seems off with your heat pump, whether it’s defrosting too often, not defrosting when it should, or just not keeping you warm, don’t wait until you’re shivering. Call North East Air Conditioning, Heating & Plumbing at 210-658-0111 and we’ll get your system back on track.

